Discover how small daily habits can improve your child’s breathing, sleep and focus.
Mouth breathing can affect sleep, energy, focus and how the face grows. Your child may:
The good news: you can often begin supporting change at home with the right guidance.
Founder & Lead Clinician at Breathe First
With 20+ years of clinical experience focused on airway health, oral restrictions and breathing dysfunction, I help children and families restore healthy, confident breathing patterns.
Emily has got my daughter to completely re-pattern her breathing to nose breathing. Now she sleeps soundly and wakes up refreshed.
In just a short time we’ve already seen visible changes… palate wider and tongue resting better.
We were concerned about excessive dribbling… it’s pretty much gone!
More rested sleep and positive behaviour changes.
Education only — not medical advice. Some people may require individual evaluation before making changes.
