From £9.99
A 1-hour online session with lead Breathe First clinician, Emily Kirkcaldy. Learn why poor breathing habits affect sleep, and discover simple exercises & nightly routines to reduce snoring, mouth breathing, and grinding.
Discover how targeted breathing habits can transform your sleep quality, energy, and focus. For adults who snore, wake unrefreshed, or struggle with mouth breathing and night-time grinding. (Parents supporting children with similar issues may also benefit.)
Mouth breathing can affect sleep quality, energy, mood and focus. You may:
The good news: with the right guidance, you can often begin supporting change at home.
Snoring, mouth breathing, and grinding are often signs of the same root problem: airway stress during sleep. In this live session, you’ll:
Here’s what you’ll walk away with:
Founder & Lead Clinician at Breathe First
I specialise in mouth breathing, snoring, tongue posture issues and sleep-related grinding. My work focuses on the link between breathing, sleep and overall wellbeing.
I’ve helped hundreds of people—from adults dealing with poor sleep and daytime fatigue to children with persistent mouth breathing—make measurable changes to how they breathe and rest. My approach blends clear, evidence-based teaching with safe, practical strategies you can use right away.
Outside clinic work, I raise awareness of how small breathing changes can unlock deeper, more restorative sleep.
Emily has got my daughter to completely re-pattern her breathing to nose breathing. Now she sleeps soundly and wakes up refreshed.
In just a short time we’ve already seen visible changes… palate wider and tongue resting better.
We were concerned about excessive dribbling… it’s pretty much gone!
More rested sleep and positive behaviour changes.
Education only — not medical advice. Some people may require individual evaluation before making changes.
