Price range: £76.50 through £85.00
The Science
Most of us underuse the muscles that shape how we breathe, swallow, and rest our jaw. Gentle, rhythmic chewing retrains these patterns — strengthening the lips, tongue, cheeks, and jaw through simple daily movement.
Targets lips, cheeks, tongue, and jaw simultaneously — building functional tone that supports better swallowing, posture, and breathing.
Closed-lip chewing trains a tongue-up, lips-sealed posture. Over time, this repatterns your default from mouth breathing to calm, efficient nasal breathing.
Gentle chewing stimulates gum tissue and promotes natural salivary cleansing — supporting oral hygiene without chemicals or complicated routines.
Builds balanced jaw muscle coordination rather than raw strength — helping ease the tension patterns behind bruxism and TMJ discomfort.
Stronger oral muscles during the day means a more stable airway at night — reducing mouth breathing, snoring intensity, and interrupted sleep.
Available in Mini, Junior, Teen, and Adult sizes. Suitable for children from age 2+ through to adults — the whole family can benefit.
Find Your Fit
Whether you're a mouth breather, a snorer, a parent, or a clinician seeking a take-home tool — there's a Munchee for you.
A simple chewing device that strengthens the lips, tongue, cheeks, and jaw through gentle, rhythmic movement. Used by myofunctional therapists worldwide, the Myo Munchee encourages nasal breathing, supports gum health, and builds oral muscle tone that matters for sleep, posture, and everyday function.
Stronger muscles = quieter nights
Weak oral muscles let the airway collapse during sleep. The Munchee builds the tone that keeps it open — reducing vibration and snoring intensity.
Retrain away from mouth breathing
Closed-lip chewing trains a tongue-up, lips-sealed posture. Over time, this repatterns your default breathing from mouth to nose.
Balance, don't overwork
By building coordinated jaw movement rather than raw force, the Munchee helps ease bruxism and TMJ tension patterns.
Natural gum massage & saliva flow
Gentle chewing stimulates gum tissue and promotes salivary cleansing — supporting oral hygiene without chemicals.
5–10 minutes while watching TV
No batteries, no app, no complex setup. Just gentle chewing during your morning routine, commute, or before bed.
Used in myofunctional therapy worldwide
Trusted by therapists as a take-home tool that reinforces professional treatment between sessions.
The Myo Munchee is a soft silicone chewing device that fits between your teeth. Each gentle chew engages the full chain of oral muscles — lips, cheeks, tongue, and jaw — building coordination and tone through simple, rhythmic movement.
See It In Action
A short demo showing placement, technique, and what to feel during use.
Trusted by Professionals
Therapists recommend the Myo Munchee to patients as a simple, effective take-home tool for building oral muscle strength and healthier breathing habits.
The Myo Munchee is one of the most practical tools I use with patients. It's simple enough for children and effective enough for adults — building the oral muscle habits that matter for breathing, sleep, and jaw comfort.
A well-fitted Munchee is the difference between a device that works and one that sits in a drawer. Use age as a starting guide, then check the inter-canine width for a precise fit.
Fit check: It should sit comfortably without forcing the jaw open or needing a hard bite. If unsure, measure the distance between your upper canine teeth.
Breathe first
Founder & Lead Clinician at Breathe First
The Myo Munchee is one of the simplest tools I recommend to my patients. Whether it's a child who needs to build better oral habits or an adult struggling with snoring and mouth breathing — gentle daily chewing builds the muscle tone that underpins everything. I use it personally and with my own family.
Product Details
Keep it simple. Gentle reps beat intensity.
A gentle workout — not pain or fatigue:
If you feel tension in your neck or jaw, reduce intensity.
Simple care, nothing complicated:
In the box: 1 × Myo Munchee (selected size) + quick-start usage guide
To get the best from your Munchee:
| Device | Myo Munchee® chewing trainer |
|---|---|
| Sizes | Mini, Junior, Teen, Adult |
| Material | Medical-grade silicone (BPA/BPS-free) |
| Includes | 1 × Myo Munchee + quick-start guide |
| Daily use | 3–10 minutes of gentle chewing |
| Care | Rinse after use, air dry, store clean & dry |
| Shipping | 48hr tracked UK delivery |
Start with 3–5 minutes daily and build up gradually. Gentle, consistent sessions beat long intense ones.
Light muscle engagement, not fatigue. If you're tensing your neck or jaw, reduce intensity and keep it soft.
It should sit comfortably without forcing your mouth open. Use the sizing guide or measure your inter-canine width.
Yes. By strengthening and balancing jaw muscles, regular use can reduce clenching and grinding habits over time.
Yes — with appropriate sizing. Mini is suitable from age 2+, Junior from 5+, Teen for older adolescents. Always supervise younger children.
Many people notice improved muscle tone, better breathing habits, and fresher oral hygiene within 2–4 weeks of consistent daily use.
Rinse after each use with warm water, let dry fully, store clean and dry. No special products needed.
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We’re happy to ship internationally, but your country may charge extra fees before your parcel is delivered.
If you’re unsure about the fees, you can usually check guidance on your national customs website using our product description and tariff code.
Product type: Mechano-therapy / therapeutic oral device
Tariff code: 9019 10 90 00
If you have any questions before ordering, just send us a message — we’re always happy to help.
