REMplenish Myo-Nozzle & Straw

£59.99

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A patented drinking nozzle that transforms hydration into effortless myofunctional training. Each sip strengthens tongue and throat muscles to support nasal breathing, better oral posture, and reduce snoring. The nozzle fits any 8-10mm straw

Product Summary

Train While You Hydrate — The REMplenish™ Myo-Nozzle

Every sip becomes a micro-workout for your tongue, throat & airway — helping reduce snoring, support nasal breathing, and build better oral posture.
Choose Level 1 for gentle resistance, or Level 2 for a stronger training effect.

Normal Straw
Normal Straw
Myo Straw
Myo Nozzle

👆 Slide the bar to compare: normal straw vs. Myo-Nozzle in action.

See How the Myo-Nozzle Works

Every sip = hundreds of effortless tongue reps to retrain posture & breathing.

Why Choose the REMplenish™ Myo-Nozzle?

🌙

Reduce Snoring

Supports healthier night breathing

Night-time airway training may help reduce vibration in soft tissues, leading to quieter sleep and fewer partner nudges.

👃

Promotes Nasal Breathing

Retrains away from mouth breathing

Encourages a tongue-up, lips-closed posture with every sip to support nasal airflow and oxygen exchange.

💪

Strengthens Tongue & Throat

Builds airway tone with each sip

Delivers effortless “micro-exercises” throughout the day — no separate workout needed.

🦷

Supports Oral Posture & Jaw

Complements therapy & orthodontics

Reinforces correct tongue placement and swallow patterns to support orthodontic stability and jaw comfort.

🧴

Easy for Everyday Use

Just add water — 8–10 mm straw

No apps or timers — build better breathing habits while staying hydrated.

🍑

Safe & Durable

Medical-grade, dye-free silicone

Dishwasher-safe for easy cleaning; hand-wash recommended for longevity.

I’m Emily Kirkcaldy

Founder and Lead Clinician at Breathe First

As both a clinician and a user of the Myo-Nozzle, I’ve seen first-hand how effective it can be. Every sip gently trains the tongue and throat muscles that support nasal breathing and reduce snoring. For many of my patients, it’s an easy way to build healthier habits without adding another routine into their day.

I like that it’s simple, practical, and fits seamlessly into everyday life — just water and a straw, yet the impact can be significant.

 

Highly Specialist Speech & Language Therapist, Orofacial Myofunctional Therapist, Certified Buteyko Breathing Practitioner

Emily Portrait

Recommended by Sleep Doctors & ENTs

Doctors recommend Myo-Nozzles to their patients for improved sleep—without resorting to medicine or surgery.

“My favorite thing about the REMplenish concept is that it doesn’t make someone add anything extra to their life. By simply switching water bottles or straws, someone can get stronger and help themselves… I have used this product personally as well as with my family including children as young as 2 and adults as old as 75… every single human being would benefit from using this product. Anything that influences more functional breathing in a non-invasive way with low cost and high durability is worth the investment.”

Dr. Andy Sabatier
Academy West Breathing & Performance

“The REMastered sleep water bottle is a wonderful adjunct to myofunctional therapy. It really helps my patients strengthen and tone the back of the tongue and work on improving tongue thrust swallow habits. I’ve tried it myself and you can really feel the back of the tongue engaging and strengthening with each use.”

Dr. Soroush Zaghi
Otolaryngology Sleep Surgeon — The Breathe Institute

“A shout out of thanks to REMastered Sleep for the opportunity to try out your nozzles! I’ve enjoyed using it, and being more conscious of the back of the tongue and throat muscles working. I can see the value in incorporating these to help promote more normal swallowing, and tone of the throat muscles in combination with myofunctional therapy, and especially after tongue-tie release.”

Dr. Shereen Lim
Author — “Breathe, Sleep, Thrive”

“Our patients love that the product, especially the straw and mouthpiece, is convenient and portable. This helps to encourage consistent use. This is a great tool for patients with myofunctional issues and sleep breathing concerns.”

Dr. Kim Ledermann
Specialist in Orofacial Pain — Minnesota Craniofacial Center

“The REMplenish nozzle is one of the best devices I have seen invented for airway health. I personally use one and recommend them to every patient… Not just for snoring but for reposturing to promote nose breathing… We love the REMplenish Jr! Perfect ‘biohack’ to solve a problem that plagues way too many children.”

Dr. Timothy Doolin
Angel Fire Family Dentistry

Endorsements reproduced with permission from the supplier.

Emily Using Myo Nozzle

Train while you hydrate.

REMplenish™ Myo-Nozzle

The REMplenish™ Myo-Nozzle is a patented drinking nozzle that transforms everyday sipping into targeted tongue and throat training. With hundreds of effortless micro-reps each day, you build strength, oral posture, and healthier swallow patterns — without adding another routine.

Strengthening these muscles can:

  • Reduce the soft-tissue vibration linked to snoring
  • Reinforce proper tongue posture
  • Support nasal breathing
  • Contribute to a stronger, better-functioning airway

 

👉 Choose Level 1 for gentle resistance, or Level 2 for a stronger training effect.


The Details That Make the Difference

Before choosing your level, here’s what sets the REMplenish™ Myo-Nozzle apart. Backed by emerging science and simple design, it turns hydration into effortless training — helping you build habits that support breathing, sleep, and everyday health.

WHY THIS MATTERS

  • Clinical studies show oropharyngeal / myofunctional exercises reduce snoring and improve sleep-disordered breathing.
  • REMplenish™ is under evaluation in a Mayo Clinic clinical trial.
  • 93% of snorers reported improvement after one month (REMplenish data).

HOW IT WORKS

  • Patented nozzle geometry guides each sip into a tongue-up, lips-sealed swallow.
  • Every swallow activates key tongue & throat muscles, turning hydration into training.
  • High-frequency repetition builds endurance, strength, and oral posture habits over time.

BENEFITS PEOPLE NOTICE

  • Encourages tongue-up posture & healthier swallow patterns
  • Promotes nasal breathing over mouth breathing
  • Quieter nights & more daytime energy (with consistent use)
  • Portable, discreet, and simple — just drink water

WHICH LEVEL SHOULD I CHOOSE?

  • Level 1 — Gentle: Best for beginners, smaller mouths, or a sensitive gag reflex. Focus on comfort, technique, and consistency.
  • Level 2 — Moderate: Best for adults/older teens ready for more challenge — typically after 2–6 weeks on Level 1.

*Individual results vary.

What’s Included & How to Use It

Everything you need to know about the nozzle, how to set it up with your bottle and straw, and how to get the best results from daily use.

What's Included

  • 1 × REMplenish™ Myo-Nozzle (Level 1 or 2)
  • 1 x BPA/BPS-free plastic straw
  • Nozzle + straw length ≈ 26 cm (10.25")
  • Works with REMplenish™ assemblies or your own bottle/straw combo

How to Use

  1. Attach nozzle to a compatible straw & bottle
  2. Sip water throughout the day (0.9–1.8 L recommended)
  3. Keep tongue to palate, lips sealed, jaw relaxed
  4. Start with Level 1 → progress to Level 2 when technique is solid

Progress & Results

  • Weeks 1–2: Build habit & awareness of tongue posture
  • Weeks 3–6: Endurance & strength improve with daily use
  • Ongoing: Many users report quieter nights & better breathing (results vary)

Care & Materials

  • Medical-grade, dye-free silicone
  • Dishwasher safe (top rack); hand-wash for longevity
  • Inspect regularly & replace if damaged
  • Use with cool/room-temperature water; avoid hot liquids

Safety Notes

  • Self-care training aid, not a medical device
  • Not a substitute for diagnosis or therapy
  • Not a toy; supervise younger users
  • Discontinue use if damaged

🧪 The Science Behind REMplenish™

Device-Specific Evidence

Mayo Clinic Clinical Trial (NCT053751509)

REMplenish™ is currently being evaluated in a clinical study to test whether its myofunctional water-bottle nozzle can help reduce snoring and obstructive sleep apnoea.

Supporting Research on Myofunctional Therapy

Systematic Review & Meta-Analysis (Camacho et al., 2018)

Across multiple studies, myofunctional therapy significantly reduced snoring intensity and time spent snoring.

Randomised Controlled Trial (Am J Respir Crit Care Med, 2009)

Targeted oropharyngeal exercises led to reductions in AHI and symptom severity in adults with obstructive sleep apnoea.

Systematic Review (SLEEP, 2015)

Concluded that myofunctional therapy improves AHI, snoring, and daytime sleepiness.

Why This Matters for You

Strengthening the tongue and throat muscles is a proven strategy to reduce snoring and improve breathing during sleep. REMplenish™ turns simple hydration into hundreds of micro-exercises each day, helping you integrate those benefits into everyday life.

⚠️ Note: These studies evaluate oropharyngeal/myofunctional exercises in general, not the nozzle itself. Results vary by individual. Seek professional advice if sleep or breathing symptoms persist.


Frequently Asked Questions

How soon will I see results?

Most people notice changes after 3–6 weeks of consistent use. The first 1–2 weeks are about building the habit and learning tongue-up posture. Individual results vary.

Yes, but only under adult supervision. Start with Level 1 for younger users or anyone with a smaller mouth. The nozzle is not a toy.

No. The Myo-Nozzle is a self-care training aid. It’s not certified as a medical device and doesn’t replace diagnosis or treatment. If you have persistent breathing or sleep problems, seek professional advice.

The nozzle is made from medical-grade silicone. It’s dishwasher-safe (top rack), but hand-washing is recommended for longevity. Inspect regularly and replace if damaged.

If in doubt, start with Level 1 for comfort and technique. Once it feels easy and your form is solid, move to Level 2 for more resistance.

Yes — it fits reusable straws with an outer diameter of 8–10 mm (most silicone straws at 7–9 mm compress to fit). Nozzle + straw length is about 26 cm, so choose a bottle tall enough for the nozzle to sit above the rim.

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