Ball and Pipe blowing
Blowing the ball and pipe is great fun for all ages, and can get quite competitive in my household. Similarly to humming, when we blow…
Breathe First
Research
Evidence-based articles and clinical research on myofunctional therapy, airway health, nasal breathing, and oral function.
Clinician-authored
Evidence-based
Peer-reviewed sources
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The marvellous benefits of humming – Why Humming deserves our attention
Humming is an age-old practice, used by cultures across the globe as a form of meditation, spiritual connection, and healing. From Tibetan monks chanting their…
The role Myofunctional Therapy in treating Obstructive Sleep Apnoea (OSA) & sleep disorders
If you or your child snores loudly, wakes frequently through the night, or experiences excessive tiredness during the day, there could be more to it…
Dental Malocclusion and Orthodontic Relapse
“The lips are the face’s braces” (Linda D’Onofrio- SALT, OMT) Eliminating oral habits, optimising nasal breathing/oral rest posture and balancing the forces of the tongue,…
How myofunctional therapy can help with TMJD and Jaw Pain
If you’re experiencing jaw pain, clicking or popping sounds when chewing, headaches, or earaches, you may have Temporomandibular Joint Disorders (TMJD). This condition can significantly…