Price range: £91.99 through £139.99
Every sip becomes a micro-workout for your tongue, throat & airway — helping reduce snoring, support nasal breathing, and build better oral posture.
Choose Level 1 for gentle resistance, or Level 2 for a stronger training effect.
👆 Slide the bar to compare: normal straw vs. Myo-Nozzle in action.
Every sip = hundreds of effortless tongue reps to retrain posture & breathing.
The Science
Most of us breathe through our mouths without realising it — especially at night. Switching to nasal breathing has a profound impact on sleep, energy, and long-term health.
Nasal breathing filters, warms and humidifies air before it reaches your lungs. This supports deeper, more restorative sleep cycles and reduces the airway vibration that causes snoring.
Nasal breathing produces nitric oxide, a molecule that improves oxygen absorption by up to 18%. Better focus during the day and more efficient recovery at night.
Breathing through your nose activates the parasympathetic nervous system — your body's natural calm-down response. Less stress, lower heart rate, better recovery.
Chronic mouth breathing dries out the mouth, increasing risk of cavities and gum disease. It also changes facial structure over time, particularly in children.
Nasal breathing improves CO₂ tolerance, which directly impacts endurance. Athletes who train nasal breathing report better stamina and faster recovery between sets.
Your nose is a built-in filter — it traps allergens, bacteria and particles before they reach your lungs. Mouth breathing bypasses this entirely.
The missing link
A weak tongue falls back and blocks your airway. REMplenish strengthens your tongue with every sip — no extra exercises, no apps, no effort. Just drink.
Find Your Fit
Whether you're looking to stop snoring, build better breathing habits at work, train harder, or support your child's development — there's a REMplenish approach for you.
Turn everyday hydration into airway training. The REMplenish™ Myo-Nozzle strengthens tongue and throat muscles with every sip — paired with a premium 15 oz (444 ml) double-wall stainless-steel bottle that keeps water cold for hours and is built to last.
The #1 reason people buy REMplenish
A stronger tongue holds your airway open at night, reducing the vibration that causes snoring. Many users notice a difference within weeks.
Retrain away from mouth breathing
Every sip encourages a tongue-up, lips-closed posture. Over time, this retrains your default breathing pattern from mouth to nose.
Oxygen efficiency starts at the airway
Nasal breathing improves oxygen uptake and CO₂ balance. Users often report feeling more alert and less fatigued during the day.
Hundreds of reps without thinking about it
The Myo-Nozzle provides gentle resistance with every sip. No extra exercises, no extra time — just drink water as you normally would.
Double-wall vacuum insulation
The stainless-steel bottle keeps water cold for up to 24 hours. Perfect for the gym, office, or bedside — your water stays refreshing all day.
Clinician-recommended daily tool
Designed alongside myofunctional therapists, the Myo-Nozzle complements professional therapy programs to reinforce tongue posture between sessions.
The Myo-Nozzle guides the tongue upward and backward during each sip, engaging muscles that shape healthy swallow and breathing patterns. Over time, every drink contributes to stronger airway support.
Trusted by Professionals
Doctors recommend Myo-Nozzles to their patients for improved sleep — without resorting to medicine or surgery.
My favorite thing about the REMplenish concept is that it doesn't make someone add anything extra to their life. By simply switching water bottles or straws, someone can get stronger and help themselves… I have used this product personally as well as with my family including children as young as 2 and adults as old as 75… every single human being would benefit from using this product.
The REMastered sleep water bottle is a wonderful adjunct to myofunctional therapy. It really helps my patients strengthen and tone the back of the tongue and work on improving tongue thrust swallow habits. I've tried it myself and you can really feel the back of the tongue engaging and strengthening with each use.
I've enjoyed using it, and being more conscious of the back of the tongue and throat muscles working. I can see the value in incorporating these to help promote more normal swallowing, and tone of the throat muscles in combination with myofunctional therapy, and especially after tongue-tie release.
Our patients love that the product, especially the straw and mouthpiece, is convenient and portable. This helps to encourage consistent use. This is a great tool for patients with myofunctional issues and sleep breathing concerns.
The REMplenish nozzle is one of the best devices I have seen invented for airway health. I personally use one and recommend them to every patient… Not just for snoring but for reposturing to promote nose breathing… We love the REMplenish Jr! Perfect 'biohack' to solve a problem that plagues way too many children.
From the Founder
Founder & Lead Clinician at Breathe First
As both a clinician and a user of the Myo-Nozzle, I've seen first-hand how effective it can be. Every sip gently trains the tongue and throat muscles that support nasal breathing and reduce snoring. For many of my patients, it's an easy way to build healthier habits without adding another routine into their day.
I like that it's simple, practical, and fits seamlessly into everyday life — just water and a straw, yet the impact can be significant.
Highly Specialist Speech & Language Therapist, Orofacial Myofunctional Therapist, Certified Buteyko Breathing Practitioner
The 15 oz (~444 ml) double-wall stainless-steel bottle pairs perfectly with the Myo-Nozzle for daily airway training. Vacuum insulation keeps water cold for up to 24 hours, while the durable steel construction means it won't crack, stain, or retain odours.
Also available: Lightweight Plastic Bottle Kit (18 oz) or Myo-Nozzle & Straw only.
The Evidence
NCT053751509
REMplenish™ is currently being evaluated in a clinical study to test whether its myofunctional water-bottle nozzle can help reduce snoring and obstructive sleep apnoea.
Camacho et al., 2018
Across multiple studies, myofunctional therapy significantly reduced snoring intensity and time spent snoring.
Am J Respir Crit Care Med, 2009
Targeted oropharyngeal exercises led to reductions in AHI and symptom severity in adults with obstructive sleep apnoea.
SLEEP, 2015
Concluded that myofunctional therapy improves AHI, snoring, and daytime sleepiness.
Strengthening the tongue and throat muscles is a proven strategy to reduce snoring and improve breathing during sleep. REMplenish™ turns simple hydration into hundreds of micro-exercises each day, helping you integrate those benefits into everyday life.
These studies evaluate oropharyngeal/myofunctional exercises in general, not the nozzle itself. Results vary by individual. Seek professional advice if sleep or breathing symptoms persist.
Product Details
Strengthening the muscles of the tongue and throat can:
Unsure? Start with Level 1 and progress over time.
| Capacity | 15 oz / ~444 ml |
|---|---|
| Insulation | Double-wall vacuum — cold up to 24 hours |
| Resistance | Level 1 (light) or Level 2 (moderate) |
| Materials | Medical-grade silicone nozzle; stainless-steel bottle; BPA/BPS-free straw |
| Kit includes | 1 × Myo-Nozzle, 1 × stainless-steel bottle, 1 × straw, 1 × cleaning brush |
| Care | Dishwasher safe (top-rack); hand-wash recommended for longevity |
| Shipping | 48hr tracked UK delivery |
Level 1 provides gentle resistance — ideal for beginners, children, and anyone new to myofunctional training. Level 2 offers stronger resistance for users who want a more challenging workout.
The double-wall vacuum insulation keeps water cold for up to 24 hours. It also works for warm drinks, though we recommend using the Myo-Nozzle with cold or room-temperature water only.
The bottle, nozzle, and straw are all dishwasher safe (top rack). For best longevity, hand-wash the bottle and use the included cleaning brush for the straw.
Yes — Level 1 is suitable for children aged 4+. The 15 oz size is also a good fit for smaller hands.
Many users report reduced snoring within 2–4 weeks of daily use. Consistent hydration through the Myo-Nozzle builds cumulative muscle strength over time.
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We’re happy to ship internationally, but your country may charge extra fees before your parcel is delivered.
If you’re unsure about the fees, you can usually check guidance on your national customs website using our product description and tariff code.
Product type: Mechano-therapy / therapeutic oral device
Tariff code: 9019 10 90 00
If you have any questions before ordering, just send us a message — we’re always happy to help.
