Myo Munchee (Multiple sizes available)
Myo Munchee (Multiple sizes available)
£85.00
The Myo Munchee is a versatile oral appliance that supports jaw development, muscle tone, and better breathing through natural chewing. Suitable for all ages, it promotes healthy oral habits and function.
Product Summary
The Science
Why chewing training changes oral health
Most of us underuse the muscles that shape how we breathe, swallow, and rest our jaw. Gentle, rhythmic chewing retrains these patterns — strengthening the lips, tongue, cheeks, and jaw through simple daily movement.
Stronger Oral Muscles
Targets lips, cheeks, tongue, and jaw simultaneously — building functional tone that supports better swallowing, posture, and breathing.
Encourages Nasal Breathing
Closed-lip chewing trains a tongue-up, lips-sealed posture. Over time, this repatterns your default from mouth breathing to calm, efficient nasal breathing.
Gum Massage & Saliva Flow
Gentle chewing stimulates gum tissue and promotes natural salivary cleansing — supporting oral hygiene without chemicals or complicated routines.
Reduces Grinding & Clenching
Builds balanced jaw muscle coordination rather than raw strength — helping ease the tension patterns behind bruxism and TMJ discomfort.
Better Sleep Quality
Stronger oral muscles during the day means a more stable airway at night — reducing mouth breathing, snoring intensity, and interrupted sleep.
Safe for All Ages
Available in Mini, Junior, Teen, and Adult sizes. Suitable for children from age 2+ through to adults — the whole family can benefit.
Find Your Fit
The Myo Munchee works for every lifestyle
Whether you're a mouth breather, a snorer, a parent, or a clinician seeking a take-home tool — there's a Munchee for you.
Myo Munchee® — Daily Oral Muscle Training
A simple chewing device that strengthens the lips, tongue, cheeks, and jaw through gentle, rhythmic movement. Used by myofunctional therapists worldwide, the Myo Munchee encourages nasal breathing, supports gum health, and builds oral muscle tone that matters for sleep, posture, and everyday function.
Six reasons people choose the Myo Munchee
Reduce Snoring
Stronger muscles = quieter nights
Weak oral muscles let the airway collapse during sleep. The Munchee builds the tone that keeps it open — reducing vibration and snoring intensity.
Switch to Nasal Breathing
Retrain away from mouth breathing
Closed-lip chewing trains a tongue-up, lips-sealed posture. Over time, this repatterns your default breathing from mouth to nose.
Ease Grinding & Clenching
Balance, don't overwork
By building coordinated jaw movement rather than raw force, the Munchee helps ease bruxism and TMJ tension patterns.
Healthier Gums
Natural gum massage & saliva flow
Gentle chewing stimulates gum tissue and promotes salivary cleansing — supporting oral hygiene without chemicals.
Effortless Daily Routine
5–10 minutes while watching TV
No batteries, no app, no complex setup. Just gentle chewing during your morning routine, commute, or before bed.
Clinician-Recommended
Used in myofunctional therapy worldwide
Trusted by therapists as a take-home tool that reinforces professional treatment between sessions.
How the Myo Munchee Works
The Myo Munchee is a soft silicone chewing device that fits between your teeth. Each gentle chew engages the full chain of oral muscles — lips, cheeks, tongue, and jaw — building coordination and tone through simple, rhythmic movement.
- Trains lips closed and tongue up — the foundation of nasal breathing
- Builds balanced jaw coordination — reducing clenching and grinding
- Stimulates gum tissue and saliva flow — supporting oral hygiene
- Complements myofunctional therapy programs as a daily take-home tool
See It In Action
Watch: How to Use the Myo Munchee
A short demo showing placement, technique, and what to feel during use.
Trusted by Professionals
Recommended by Myofunctional Therapists
Therapists recommend the Myo Munchee to patients as a simple, effective take-home tool for building oral muscle strength and healthier breathing habits.
The Myo Munchee is one of the most practical tools I use with patients. It's simple enough for children and effective enough for adults — building the oral muscle habits that matter for breathing, sleep, and jaw comfort.
Choose the Right Size — It's the Biggest Lever
A well-fitted Munchee is the difference between a device that works and one that sits in a drawer. Use age as a starting guide, then check the inter-canine width for a precise fit.
- Mini — Younger children (typically 2–5 yrs)
- Junior — Children & pre-teens (5–12 yrs)
- Teen — Older teens (bridge size)
- Adult — Adult mouths & jaw size
Fit check: It should sit comfortably without forcing the jaw open or needing a hard bite. If unsure, measure the distance between your upper canine teeth.
Breathe first
Emily Kirkcaldy
Founder & Lead Clinician at Breathe First
The Myo Munchee is one of the simplest tools I recommend to my patients. Whether it's a child who needs to build better oral habits or an adult struggling with snoring and mouth breathing — gentle daily chewing builds the muscle tone that underpins everything. I use it personally and with my own family.
Product Details
Everything you need to know
🧠 How to Use
Keep it simple. Gentle reps beat intensity.
- Place it: Upper teeth in the top groove, lower in the bottom
- Lips closed: Breathe through the nose where possible
- Chew gently: Light, rhythmic — coordination, not force
- 3–10 mins daily: Start short, build gradually
- Rinse & store: Rinse after use, air dry
✓ What You Should Feel
A gentle workout — not pain or fatigue:
- Soft rhythmic chewing under the jaw and around the lips
- Lips closed, breathing through the nose
- Relaxed shoulders and neck (no tensing)
- Mild muscle awareness, not soreness
If you feel tension in your neck or jaw, reduce intensity.
🧼 Care & What's Included
Simple care, nothing complicated:
- Rinse after each use with warm water
- Let dry fully before storing
- Keep in a clean, dry place
In the box: 1 × Myo Munchee (selected size) + quick-start usage guide
⚠️ Important Notes
To get the best from your Munchee:
- This is coordination training, not power chewing
- Supervise children under 5 during use
- Consult your clinician if you have TMJ pain or dental work
- Not a substitute for professional diagnosis or treatment
📋 Specs at a Glance
| Device | Myo Munchee® chewing trainer |
|---|---|
| Sizes | Mini, Junior, Teen, Adult |
| Material | Medical-grade silicone (BPA/BPS-free) |
| Includes | 1 × Myo Munchee + quick-start guide |
| Daily use | 3–10 minutes of gentle chewing |
| Care | Rinse after use, air dry, store clean & dry |
| Shipping | 48hr tracked UK delivery |
❓ Quick FAQs
How long should I use it each day?
Start with 3–5 minutes daily and build up gradually. Gentle, consistent sessions beat long intense ones.
Should it feel like hard work?
Light muscle engagement, not fatigue. If you're tensing your neck or jaw, reduce intensity and keep it soft.
How do I know the size is right?
It should sit comfortably without forcing your mouth open. Use the sizing guide or measure your inter-canine width.
Can this help with grinding or clenching?
Yes. By strengthening and balancing jaw muscles, regular use can reduce clenching and grinding habits over time.
Is it safe for children?
Yes — with appropriate sizing. Mini is suitable from age 2+, Junior from 5+, Teen for older adolescents. Always supervise younger children.
How long before I notice results?
Many people notice improved muscle tone, better breathing habits, and fresher oral hygiene within 2–4 weeks of consistent daily use.
How do I clean it?
Rinse after each use with warm water, let dry fully, store clean and dry. No special products needed.
Customer Reviews
good
Brilliant for TMJ issues
Big improvement in oral posture
Brilliant for encouraging nose breathing
Part of our evening routine now
My jaw feels stronger and breathing is easier
Promising tool, keeps me consistent
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