Breathe First

Learn

Webinars, programmes, guides and articles from the clinic. Some to buy, plenty free, all by the people who do this every week.

See what is on Free resources

To buy

Learn from the clinic, at home

Three ways in. One payment each, yours to keep, watched or worked through as often as you like.

Webinars 2 recorded Online programmes In the writing Books and guides 2 to download

Webinars

An hour with Emily, recorded live with the questions parents asked. When one runs live again, the dates appear on it.

Online programmes

Lessons, exercises and check-ins at your own pace, with everything written up so nobody has to take notes.

In the writing: the first online programme

A short course for parents built from what the clinic teaches in the room. One email when it opens.

Hear when it opens

How it works for webinars and programmes

1

Buy once

Card, Apple Pay, Google Pay or PayPal. No account to set up first.

2

Sign in with a code

We email a six digit code whenever you want in. There is no password to remember.

Already bought? Sign in →
3

Watch on any device

Phone, tablet or laptop, as often as you like. It stays yours.

Books and guides

Written and illustrated by the clinic, sent to you the moment you pay.

Free

Take something home for free

Printable cards, games and guides the clinic uses every day, for an email address.

6 free resources in the library, and more every month.

Browse the library
Start of WORDS

Initial S Cards

Eight printable flashcards for the S sound

3–7 years

Straw and Bubble Games

Six playful activities for lip rounding, tongue retraction, and better breathing

3–10 years
Lip Rounding

Long OOOO Sound Cards

Eight printable flashcards for practising the long OO sound and lip rounding

3–7 years
Start of WORDS

Initial T Cards

Eight printable flashcards for the T sound

2–6 years
Start of WORDS

Initial SH Cards

Eight printable flashcards for the SH sound

3–7 years
Posterior tongue elevation

Initial C/K Cards

Eight printable flashcards for the C and K sound

3–7 years

Reading

Articles from the clinic

Evidence and plain explanation on breathing, sleep, tongue posture and the jaw.

All articles
  1. Research · 5 min read Myofunctional Therapy: The Snoring Solution Highlighted on This Morning
  2. Research · 24 min read Everyday Mewing: “Mew While You Drink” for Better Tongue Posture
  3. Research · 21 min read Nasal Nitric Oxide: What It Is, Why It Matters, and How Proper Nasal Breathing Supports Its Natural Benefits
  4. Research · 20 min read The Hidden Dangers of Mouth Breathing: How It Affects Your Health
  5. Research · 15 min read Buteyko Breathing Benefits : A Natural Path to Better Health
  6. Research · 12 min read How myofunctional therapy can help with snoring