The simplest daily breathing exercise: blowing bubbles
Breathe in through the nose, then blow a long, slow, steady stream through rounded lips. A simple daily exercise for children and adults.
Transcript
The simple act of blowing is the perfect daily practice for breathing and airway muscle strength. Breathing in through the nose with a long, calm, and controlled blowout has a positive effect on your breathing pattern in so many ways, and rounding the lips retracts the tongue and works several facial muscles for airway strength too