Breathing and mouth breathing
Everything the clinic has written, recorded and printed on mouth breathing and nasal breathing, for children and adults.
What it can look like
- Lips apart when resting, watching TV or concentrating
- Breathing through the mouth at night, or a dry mouth on waking
- Snoring or noisy breathing
- A tongue that rests low in the mouth
What the clinic looks at
- Lip seal and nasal breathing through the day
- Where the tongue rests, and how it moves
- Chewing, swallowing and habits that keep the mouth open
- Routines that make practice part of the day
Watch
The simplest daily breathing exercise: blowing bubbles
Breathe in through the nose, then blow a long, slow, steady stream through rounded lips. A simple daily exercise for children and adults.
Breathing and mouth breathing · 0:22Open the video page, with the transcript and chaptersAll 21 pieces
Video0:22The simplest daily breathing exercise: blowing bubblesFor children, teens and adults
Video0:39How to use the Froggymouth (15 minutes a day)For children, teens and adults
Video0:28How to reattach your Myo-Nozzle correctlyFor children, teens and adults
Video1:11How to use the REMplenish Myo-NozzleFor children, teens and adults
Video0:52How the REMplenish Myo-Nozzle worksFor children, teens and adults
Video1:09Book review: Buteyko Meets Dr MewFor children
Video0:51Breath hold steps: a quick breathing check-inFor teens and adults
Video1:00You’re probably taking a ‘deep breath’ wrongFor children, teens and adults
Video4:29Better breathing habits for every dayFor children, teens and adults
ArticleMost mouth breathers don’t realise this happens while they sleepFor children, teens and adults
Book£3.99Better Breathing After My Operation – Digital DownloadFor children
Webinar£4.99Helping a Mouth-Breathing Child: Routines, Signs & Solutions – WebinarSee what is covered
ArticleNasal Nitric Oxide: What It Is, Why It Matters, and How Proper Nasal Breathing Supports Its Natural BenefitsFor teens and adults
ArticleThe Hidden Dangers of Mouth Breathing: How It Affects Your HealthFor teens and adults
ArticleButeyko Breathing Benefits : A Natural Path to Better HealthFor teens and adultsArticleThe hidden dangers of mouth breathing in children: early signs every parent should knowFor children
ArticleMyofunctional therapy for athletes: Improve breathing, posture, and performance naturallyFor teens and adults
ArticleHow Myofunctional Therapy Helps Correct Mouth BreathingFor children, teens and adults
ArticleReview of Myotape for Nasal Breathing: A Myofunctional Therapist’s PerspectiveFor teens and adultsArticleOpen Wide Netflix Documentary – A Myofunctional PerspectiveFor teens and adults
ArticleThe marvellous benefits of humming – Why Humming deserves our attentionFor children, teens and adults Talk it through with the clinic
A 30-minute online call with our clinical team, £45. Talk through what you are noticing, ask your questions, and get an honest view of whether a full assessment is worthwhile. No obligation.