REMplenish 32oz / 909ml Plastic Bottle Kit with Myo-Nozzle & Straw
REMplenish 32oz / 909ml Plastic Bottle Kit with Myo-Nozzle & Straw
Price range: £69.99 through £110.00
The REMplenish™ Myo-Nozzle Kit strengthens tongue and throat muscles with every sip to support nasal breathing and reduce snoring. Includes a 32oz (909ml) Pogo™ BPA-free plastic bottle, straw, and medical-grade silicone nozzle.
Frequently bought together
Product Summary
The Science
Why nasal breathing changes everything
Most of us breathe through our mouths without realising it — especially at night. Switching to nasal breathing has a profound impact on sleep, energy, and long-term health.
Better Sleep Quality
Nasal breathing filters, warms and humidifies air before it reaches your lungs. This supports deeper, more restorative sleep cycles and reduces the airway vibration that causes snoring.
More Oxygen to Your Brain
Nasal breathing produces nitric oxide, a molecule that improves oxygen absorption by up to 18%. Better focus during the day and more efficient recovery at night.
Calmer Nervous System
Breathing through your nose activates the parasympathetic nervous system — your body's natural calm-down response. Less stress, lower heart rate, better recovery.
Healthier Jaw & Teeth
Chronic mouth breathing dries out the mouth, increasing risk of cavities and gum disease. It also changes facial structure over time, particularly in children.
Better Athletic Performance
Nasal breathing improves CO₂ tolerance, which directly impacts endurance. Athletes who train nasal breathing report better stamina and faster recovery between sets.
Natural Air Filtration
Your nose is a built-in filter — it traps allergens, bacteria and particles before they reach your lungs. Mouth breathing bypasses this entirely.
The missing link
Your tongue is the key to nasal breathing
A weak tongue falls back and blocks your airway. REMplenish strengthens your tongue with every sip — no extra exercises, no apps, no effort. Just drink.
Find Your Fit
REMplenish works for every lifestyle
Whether you're looking to stop snoring, build better breathing habits at work, train harder, or support your child's development — there's a REMplenish approach for you.
REMplenish™ 32 oz Plastic Bottle Kit with Myo-Nozzle & Straw
Turn everyday hydration into airway training. The REMplenish™ Myo-Nozzle strengthens tongue and throat muscles with every sip — paired with a large 32 oz (909 ml) Pogo™ Tritan™ plastic bottle for all-day hydration that's lightweight and easy to carry.
Six reasons people switch to REMplenish™
Reduce Snoring
The #1 reason people buy REMplenish
A stronger tongue holds your airway open at night, reducing the vibration that causes snoring. Many users notice a difference within weeks.
Switch to Nasal Breathing
Retrain away from mouth breathing
Every sip encourages a tongue-up, lips-closed posture. Over time, this retrains your default breathing pattern from mouth to nose.
More Energy, Better Focus
Oxygen efficiency starts at the airway
Nasal breathing improves oxygen uptake and CO₂ balance. Users often report feeling more alert and less fatigued during the day.
Effortless Muscle Training
Hundreds of reps without thinking about it
The Myo-Nozzle provides gentle resistance with every sip. No extra exercises, no extra time — just drink water as you normally would.
All-Day Hydration, Fewer Refills
32 oz means more sips, more training
The large 32 oz capacity means you can train all day without constantly refilling. Lightweight plastic makes it easy to carry anywhere — gym, office, school.
Supports Myofunctional Therapy
Clinician-recommended daily tool
Designed alongside myofunctional therapists, the Myo-Nozzle complements professional therapy programs to reinforce tongue posture between sessions.
The Myo-Nozzle — Functional Hydration Redefined
The Myo-Nozzle guides the tongue upward and backward during each sip, engaging muscles that shape healthy swallow and breathing patterns. Over time, every drink contributes to stronger airway support.
- Encourages correct tongue posture & nasal breathing
- Supports better sleep & reduced snoring
- Improves oral muscle tone and swallow function
- Complements myofunctional therapy programs
Trusted by Professionals
Recommended by Sleep Doctors & ENTs
Doctors recommend Myo-Nozzles to their patients for improved sleep — without resorting to medicine or surgery.
My favorite thing about the REMplenish concept is that it doesn't make someone add anything extra to their life. By simply switching water bottles or straws, someone can get stronger and help themselves… I have used this product personally as well as with my family including children as young as 2 and adults as old as 75… every single human being would benefit from using this product.
The REMastered sleep water bottle is a wonderful adjunct to myofunctional therapy. It really helps my patients strengthen and tone the back of the tongue and work on improving tongue thrust swallow habits. I've tried it myself and you can really feel the back of the tongue engaging and strengthening with each use.
I've enjoyed using it, and being more conscious of the back of the tongue and throat muscles working. I can see the value in incorporating these to help promote more normal swallowing, and tone of the throat muscles in combination with myofunctional therapy, and especially after tongue-tie release.
Our patients love that the product, especially the straw and mouthpiece, is convenient and portable. This helps to encourage consistent use. This is a great tool for patients with myofunctional issues and sleep breathing concerns.
The REMplenish nozzle is one of the best devices I have seen invented for airway health. I personally use one and recommend them to every patient… Not just for snoring but for reposturing to promote nose breathing… We love the REMplenish Jr! Perfect 'biohack' to solve a problem that plagues way too many children.
From the Founder
Emily Kirkcaldy
Founder & Lead Clinician at Breathe First
As both a clinician and a user of the Myo-Nozzle, I've seen first-hand how effective it can be. Every sip gently trains the tongue and throat muscles that support nasal breathing and reduce snoring. For many of my patients, it's an easy way to build healthier habits without adding another routine into their day.
I like that it's simple, practical, and fits seamlessly into everyday life — just water and a straw, yet the impact can be significant.
Highly Specialist Speech & Language Therapist, Orofacial Myofunctional Therapist, Certified Buteyko Breathing Practitioner
Large Pogo® 32 oz BPA-Free Plastic Bottle — Built for All-Day Use
The Pogo® BPA-free 32 oz (~909 ml) plastic bottle pairs perfectly with the Myo-Nozzle for all-day airway training. Its lightweight, durable design makes it ideal for the gym, office, school, or on the go — with nearly twice the capacity of the 18 oz version.
- 32 oz (909 ml) capacity — fewer refills, more training volume
- Eastman Tritan™ plastic — lightweight, durable, and safe
- Dishwasher safe — top-rack for easy cleaning
- Leak-proof flip lid — toss it in a bag with confidence
- Available in multiple colours
Also available: Compact 18 oz Plastic Bottle Kit, 15 oz Steel Bottle Kit, 26 oz Steel Bottle Kit, or Myo-Nozzle & Straw only.
Eastman Tritan™ Copolyester
Not all plastic is created equal
This bottle is made from Eastman Tritan™ — a next-generation copolyester trusted by leading brands worldwide. It's the same material used in premium baby bottles, medical devices, and professional-grade drinkware.
Free from all bisphenols and hormone-disrupting chemicals. Verified safe by the FDA, Health Canada, and EFSA.
Glass-like clarity that won't crack, cloud, or yellow — even after years of daily use and dishwasher cycles.
Won't retain smells or flavours between washes. Stays fresh and clean, wash after wash.
Durable enough to replace hundreds of single-use bottles. A reusable choice you can feel good about.
Eastman Tritan™
Certified Material
The Evidence
🧪 The Science Behind REMplenish™
Trial Device-Specific Evidence
Mayo Clinic Clinical Trial
NCT053751509
REMplenish™ is currently being evaluated in a clinical study to test whether its myofunctional water-bottle nozzle can help reduce snoring and obstructive sleep apnoea.
Research Supporting Evidence on Myofunctional Therapy
Systematic Review & Meta-Analysis
Camacho et al., 2018
Across multiple studies, myofunctional therapy significantly reduced snoring intensity and time spent snoring.
Randomised Controlled Trial
Am J Respir Crit Care Med, 2009
Targeted oropharyngeal exercises led to reductions in AHI and symptom severity in adults with obstructive sleep apnoea.
Systematic Review
SLEEP, 2015
Concluded that myofunctional therapy improves AHI, snoring, and daytime sleepiness.
Summary Why This Matters for You
Strengthening the tongue and throat muscles is a proven strategy to reduce snoring and improve breathing during sleep. REMplenish™ turns simple hydration into hundreds of micro-exercises each day, helping you integrate those benefits into everyday life.
These studies evaluate oropharyngeal/myofunctional exercises in general, not the nozzle itself. Results vary by individual. Seek professional advice if sleep or breathing symptoms persist.
Product Details
Everything you need to know
💪 Why Airway Strength Matters
Strengthening the muscles of the tongue and throat can:
- Reduce vibration and snoring intensity
- Improve breathing efficiency and oxygen flow
- Promote more restful sleep and daytime energy
🎚️ Choose Your Level
- Level 1 (Light): Beginners, children, smaller mouths, or sensitive gag reflexes.
- Level 2 (Moderate): Adults and older teens seeking a stronger training effect.
Unsure? Start with Level 1 and progress over time.
🛡️ Care & Safety
- Top-rack dishwasher safe (hand-wash recommended for longevity)
- Not a toy; inspect regularly and discontinue if damaged
- Self-care aid — not a medical device or substitute for clinical care
📦 What's in the Kit
- 1 × REMplenish™ Myo-Nozzle (Level 1 or 2, medical-grade silicone)
- 1 × REMplenish BPA Free Plastic Water bottle (32 oz / ~909 ml)
- 1 × BPA/BPS-free straw
- 1 × Cleaning brush
- Instruction guide for safe, effective use
📋 Specs at a Glance
| Capacity | 32 oz / ~909 ml |
|---|---|
| Resistance | Level 1 (light) or Level 2 (moderate) |
| Materials | Medical-grade silicone nozzle; Tritan™ plastic bottle; BPA/BPS-free straw |
| Kit includes | 1 × Myo-Nozzle, 1 × 32 oz Pogo Tritan™ plastic bottle, 1 × straw |
| Care | Dishwasher safe (top-rack); hand-wash preferred for nozzle |
| Shipping | 48hr tracked UK delivery |
❓ Quick FAQs
What's the difference between Level 1 and Level 2?
Level 1 provides gentle resistance — ideal for beginners, children, and anyone new to myofunctional training. Level 2 offers stronger resistance for users who want a more challenging workout.
What's the difference between the 18 oz and 32 oz?
The 32 oz bottle holds nearly twice as much water, meaning fewer refills and more training volume throughout the day. It's ideal for gym sessions, long work days, or anyone who wants to maximise daily hydration. The 18 oz is more compact and portable.
Should I choose plastic or stainless steel?
Plastic is lighter, more affordable, and great for everyday use, school, or the gym. Stainless steel keeps water cold for up to 24 hours and is more durable long-term. Both work identically with the Myo-Nozzle.
How do I clean it?
The bottle, nozzle, and straw are all dishwasher safe (top rack). For best results, hand-wash the silicone nozzle with warm soapy water and use a straw brush for the straw.
How quickly will I notice results?
Many users report reduced snoring within 2–4 weeks of daily use. Consistent hydration through the Myo-Nozzle builds cumulative muscle strength over time.
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